MSG Exposed (Monosodium Glutamate)

Does Chicken and Beef Broth/Stock exist without MSG? We’ll take a look at some of the major brands that claim “No MSG”. What we find may surprise  you.

Swanson Natural Goodness Chicken Broth contains MSG in the form of Autolyzed Yeast Extract

Swanson Natural Goodness Chicken Broth

Swanson puts on an image of being natural and healthy but all you need is to glance at their ingredient label for 2 seconds to see that it is all lip service. Autolyzed Yeast Extract is a big, big baddie. Autolyzed Yeast Extract means MSG (free glutamate). Swanson also has an “Organic” version of their chicken broth, and yup, you guessed it, there is MSG in it. They can get away with the “No MSG” labeling because technically there is no “monosodium glutamate” added to it. Monosodium Glutamate is a food additive. But you don’t need to add straight monosodium glutamate to a product to get glutamate into your product. There are ways to process foods that already contain glutamate and brake the amino acids (glutamate) from its protein binding. Once the amino acids are broken free from the proteins natural peptide bind the acids are now free, to make your food taste “better”, and free to wreck havock on your bodys glutamate receptors, especially your neurological system (your brain). For more about Yeast Extract read our article on Campbells Soup and their new deceptive marketing campaign.

Swanson Natural Goodness Chicken Stock Ingredients:
Chicken Stock, Contains Less Than 2% of: Salt, Flavoring, Dextrose, Autolyzed Yeast Extract, Celery Juice Concentrate, Carrot Juice Concentrate, Onion Juice Concentrate.

Rachael Ray Stock-In-A-Box contains MSG

Rachael Ray’s Chicken and Beef Stock-In-A-Box

I don’t have the box in front of me so I don’t know if they make any claims of No MSG.As you can see, both flavors of stock contains “Yeast Extract”. If you don’t know what yeast extract is, you can read more here. Yes, yeast extract means MSG (free glutamate).

Beef Stock Ingredients:
Concentrated beef  stock (contains: beef stock, sea salt, yeast extract), vegetable stock (carrot, celery, onion, leek, natural flavor).

Chicken Stock Ingredients:
Chicken stock, sea salt, natural chicken flavor, yeast extract, chicken fat, garlic powder, vegetable stock (carrot, celery, onion), bay, thyme, marjoram, carrot powder.

Walmart Chicken & Beef Broth contain MSG (free glutamate) in the form of Yeast Extract

Walmart Great Value Chicken Broth

Contains yeast extract which contains MSG (free glutamate).

Ingredients:
Chicken Broth from Concentrate, Yeast Extract, Salt, Natural Flavor.

Also see our list of Hidden Sources of MSG on Food Ingredient Labels.

Some Starbucks Sandwiches contain MSG

Some Starbucks sandwiches and pasta contain MSG in various forms of free glutamate such as Yeast Extract and Autolyzed Yeast Extract. Nutrition facts and ingredient listings are unique to each region or market. I took selections of sandwiches from the U.S. west coast and east coast. Included are breakfast sandwiches, lunch sandwiches and pasta. The sandwiches that contain MSG are as listed:

(*) Tarragon Chicken Salad Sandwich
(*) Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich
(*) Portobello Mushroom Piadini
(*) Pesto Pasta with White Chicken

Tarragon Chicken Salad Sandwich

INGREDIENTS:

TARRAGON CHICKEN BREAST WITH RIB MEAT SALAD (FULLY COOKED DICED CHICKEN BREAST WITH RIB MEAT [CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (SALT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, FLAVORING, CHICKEN FAT, CONTAINS LESS THAN 2% DRIED CHICKEN, CHICKEN BROTH, CITRIC ACID, DEXTRIN, DEXTROSE, SUGAR), RICE STARCH, SALT, BLACK PEPPER], LIGHT MAYONNAISE [WATER, SOYBEAN OIL, MODIFIED FOOD STARCH*, EGG YOLKS, VINEGAR (CONTAINS SULFITES), CONTAINS LESS THAN 2% OF SALT, EGGS, MUSTARD FLOUR, WITH POTASSIUM SORBATE* AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, PHOSPHORIC ACID*, DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), OLEORESIN PAPRIKA, ARTIFICIAL FLAVOR, PHYLLOQUINONE (VITAMIN K1), *INGREDIENTS NOT NORMALLY FOUND IN MAYONNAISE], CELERY, FAT FREE PLAIN YOGURT [CULTURED PASTEURIZED GRADE A FAT FREE MILK, MODIFIED TAPIOCA STARCH, WHEY PROTEIN CONCENTRATE (MILK), KOSHER GELATIN, TRICALCIUM PHOSPHATE], DRIED SWEETENED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], MODIFIED FOOD STARCH, TARRAGON, CELERY SEED, BLACK PEPPER), MULTIGRAIN BREAD (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLATE], WATER, YELLOW CORN GRITS, BROWN SUGAR [SUGAR, CANE SYRUPS], YEAST, WHOLE WHEAT FLOUR, HONEY, PRECOOKED LONG GRAIN BROWN RICE, BABY OAT FLAKES, COARSE CRACKED WHEAT, WHEAT GLUTEN, SALT, SESAME SEEDS, DOUGH IMPROVER: [WHEAT FLOUR, CALCIUM STEAROYL LACTYLATE, SALT, CALCIUM SULFATE, DATEM, SOY OIL, CONTAINS 2% OR LESS OF: POTASSIUM IODATE, ASCORBIC ACID, ENZYME, L-CYSTEINE, AZODICARBONAMIDE], CALCIUM PROPIONATE [TO RETARD SPOILAGE], POPPY SEED, CARAMEL COLOR, WHEAT FLOUR AND ENZYMES, ASCORBIC ACID), LETTUCE.

Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich

Ingredients:
MULTIGRAIN ENGLISH MUFFIN (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, FARINA, SOYBEAN OIL, YEAST, SUGAR, MOLASSES, FLAXSEEDS, HONEY, WHEAT GLUTEN, PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID], SALT, RYE, CORN CEREAL, DEXTROSE, GROUND CORN, MONOGLYCERIDES, BROWN RICE, OATS, SOYBEANS, TRITICALE, BARLEY, MILLET, CALCIUM CARBONATE, NONFAT MILK, CARAMEL COLOR, SOY FLOUR, WHEY, NATAMYCIN [A NATURAL MOLD INHIBITOR]),CHOLESTEROL FREE EGG PATTY (EGG WHITES, WATER, WHEY SOLIDS, MODIFIED FOOD STARCH, DICALCIUM PHOSPAHTE, SALT, NONFAT DRIED MILK, SODIUM BICARBONATE, NATURAL EGG FLAVOR, BUTTER FLAVOR [SUNFLOWER OIL, NATURAL FLAVORS, MEDIUM CHAIN TRIGLYCERIDES, PALM KERNEL OIL], COLOR (INCLUDES BETA CAROTENE), GUAR GUM, XANTHAN GUM, LIQUID PEPPER EXTRACT), REDUCED-FAT WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE), TURKEY BACON (WHITE TURKEY, MECHANICALLY SEPARATED TURKEY, TURKEY FAT, WATER, SUGAR, SALT, CONTAINS 2% OR LESS SMOKE BACON FLAVOR [MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORYEAST EXTRACT (CONTAINS NATURAL SMOKE FLAVOR), SUGAR, SALT], BACON TYPE FLAVOR [MALTODEXTRIN, GUM, ACACIA, NATURAL AND ARTIFICIAL FLAVORING, HYDROLYZED CORN PROTEIN, , MODIFIED CORN STARCH , XANTHAN GUM, SUCCINIC ACID], SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVORING, VEGETABLE OIL).

Portobello Mushroom Piadini

Ingredients:
CRUST (ENRICHED MALTED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE MILK, [MILK, VITAMIN D], UNSALTED BUTTER [CREAM FROM MILK], PASTEURIZED HOMOGENIZED EGGS [WHOLE EGGS, CITRIC ACID (TO PRESERVE COLOR), WATER], CANOLA OIL, SUGAR, PARMESAN CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING)], INSTANT YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID], SALT, PARSLEY, SAGE) SPINACH FETA RICOTTA FILLING MIX (FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH (TO PREVENT CAKING)], PART SKIM RICOTTA CHEESE [PASTEURIZED MILK, PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, SALT, STABILIZER (MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN), POTASSIUM SORBATE (AS A PRESERVATIVE)], SPINACH, GARLIC POWDER, SALT) PORTOBELLO FILLING MIX (PORTOBELLO MUSHROOMS, ONION, UNSALTED BUTTER [CREAM FROM MILK], SALT, BLACK PEPPER) SCRAMBLED EGGS (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM).

*Note: The Portobello Mushroom Piadini contains the inflammatory additive Carrageenan. This is used as a thickener in many food, especially dairy products. Carrageenan is used in the laboratory to create inflammatory effect in the tissues of animals. Inflammation creates high levels of free radicals which can lead to an increased risk of cancer especially when combined with other harmful excitotoxins such as MSG (free glutamate) or Aspartame.

Pesto Pasta with White Chicken

Ingredients:
PESTO PASTA SALAD (WATER, CAMPANELLE PASTA [SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], LITE RANCH DRESSING [CULTURED BUTTERMILK, CANOLA OIL, SOUR CREAM (CULTURED MILK AND CREAM, WHEY, SKIM MILK POWDER, MODIFIED CORN STARCH, MALTODEXTRIN, SODIUM PHOSPHATE, SODIUM CITRATE, GUAR GUM, CARRAGEENAN GUM, CALCIUM SULFATE, LOCUST BEAN GUM, ENZYMES), WATER, EGG YOLK, CIDER VINEGAR (CONTAINS SULFITES), DISTILLED VINEGAR, SUGAR, SALT, NATURAL FLAVOR, MODIFIED CORN STARCH, MALTODEXTRIN, DRIED GARLIC, DRIED ONION, XANTHAN GUM, CARRAGEENAN GUM, SPICE, DRIED GREEN ONION], LIGHT MAYONNAISE [WATER, SOYBEAN OIL, MODIFIED FOOD STARCH*, EGG YOLKS, VINEGAR, CONTAINS LESS THAN 2% OF SALT, EGGS, MUSTARD FLOUR, WITH POTASSIUM SORBATE* AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, PHOSPHORIC ACID*, DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), OLEORESIN PAPRIKA, ARTIFICIAL FLAVOR, PHYLLOQUINONE (VITAMIN K1), *INGREDIENT NOT NORMALLY FOUND IN MAYONNAISE], BASIL PESTO [CANOLA OIL, BASIL, NON-GMO AND RBGH-FREE PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT AND ENZYMES), FRESH GARLIC, WATER, RICE VINEGAR, SALT AND BLACK PEPPER], BASIL, SHREDDED PARMESAN CHEESE [PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (CELLULOSE, DEXTROSE, ENZYME) ADDED TO PREVENT CAKING], RICE WINE VINEGAR [REDUCED WITH WATER TO 4.5% ACIDITY BY VOLUME], PARSLEY, GARLIC, SALT), TOMATO, FULLY COOKED ITALIAN STYLE ROASTED CHICKEN BREAST STRIPS WITH RIB MEAT (BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, SEASONING [ROMANO, BLUE AND PARMESAN CHEESES (PART SKIM COW'S MILK, CULTURES, SALT, ENZYMES), SALT, ISOLATED SOY PROTEIN, TAPIOCA STARCH, SUGAR, PAPRIKA, HYDROLYZED SOY AND CORN PROTEIN, GARLIC POWDER, ONION POWDER, CORN SYRUP SOLIDS, SPICES, PARSLEY, DISODIUM PHOSPHATE, MALTODEXTRIN, NATURAL FLAVORS, GUM ARABIC, LACTIC ACID, MODIFIED FOOD STARCH, AUTOLYZED YEAST EXTRACT, CREAM, WHEY POWDER, BUTTERFAT, SODIUM CASEINATE, GELATIN], SODIUM PHOSPHATES), LETTUCE, DRY ROASTED PINE NUTS (PIGNOLIAS).

Also see: Hidden Sources of MSG on Food Ingredient Labels

Terra Vegetable Chips really do look exotic and gourmet but they also contain a neurotoxic additive called MSG in the form of yeast extract. Only the “flavored” chips from Terra contain MSG. The following is a list of products that Terra manufactures that contain MSG in various forms, particularly yeast extract.

Terra Vegetable Chip products containing MSG:

• Terra Mediterranean Chips
• Terra Zesty Tomato Chips
• Terra Stripes & Blues Gourmet Barbeque Chips
• Terra Kettles Arrabiatta Potato Chips
• Terra Kettles General Tso Potato Chips
  

Terra Vegetable Chips contain MSG in the form of Autolyzed Yeast Extract

Terra Mediterranean Chips

Ingredients: a seasonal mix of root vegetables (sweet potato, parsnip, batata, taro, yuca), canola oil and/or safflower oil and/or sunflower oil, seasoning (whey {milk}, sea salt, evaporated cane juice, spices, onion powder, garlic powder, autolyzed yeast extract, natural olive oil flavor, citric acid, vinegar powder [maltodextrin, distilled vinegar solids], safflower oil, oil of lemon, toasted sesame oil), beet juice concentrate (for color).

Terra Zesty Tomato Chips

Ingredients: seasonal mix of root vegetables (sweet potato, parsnip, batata, taro, yuca) canola oil and/or safflower oil and /or sunflower oil, seasoning (tomato powder, sea salt, organic evaporated cane sugar juice, natural worcestershire flavor [natural flavor (with organic tamari soy sauce powder (soybeans, rice flour, rice maltodextrin , salt, soy lecithin), tapioca dextrin), salt, fructose, sugar, maltodextrin, onion powder, spices, garlic powder], autolyzed yeast extract, garlic powder, onion powder, vinegar powder [maltodextrin, white distilled vinegar], celery seed, citric acid, spices, dehydrated parsley, toasted sesame oil), beet juice concentrate (for color).

Terra Stripes & Blues Gourmet Barbeque Chips

Ingredients: A seasonal mix of root vegetables (sweet potato, blue potato, beets), canola oil and/or safflower oil and/or sunflower oil, seasoning (organic evaporated cane juice, sea salt, tomato powder, molasses powder [molasses, maltodextrin], garlic powder, onion powder, autolyzed yeast extract, vinegar powder [maltodextrin, white distilled vinegar], torula yeast, natural worcestershire flavor [tamari soy sauce powder, (soybeans, rice flour, rice maltodextrin, salt, soy lecithin) tapioca dextrin], salt, fructose, sugar, maltodextrin, onion powder, spices, garlic powder, maltodextrin, citric acid, natural hickory smoke flavor, malt vinegar solids, toasted sesame oil, extractive of paprika, natural flavor), beet juice concentrate (for color). Contains: Soy

Terra Kettles Arrabiatta Potato Chips

Ingredients: White potatoes, canola oil and/or safflower oil and/or sunflower oil, seasoning ( tomato powder, sea salt, garlic powder, spices, onion powder, dehydrated cane juice, autolyzed yeast, dehydrated parsley, citric acid, malic acid, natural flavors, extractive of paprika).

Terra Kettles General Tso Potato Chips

Ingredients: White potatoes, canola oil and/or safflower oil and/or sunflower oil, seasoning (organic evaporated cane sugar juice, sea salt, honey powder [maltodextrin, honey], spices, balsamic vinegar powder [maltodextrin], dehydrated tamari soy sauce [soybeans, salt], maltodextrin, garlic powder, autolyzed yeast extract, onion powder, citric acid, toasted sesame oil, natural flavors [gum acaccia], extractive of paprika).

Terra Kettles Potato Chips contain MSG

This is not a complete list of Terra products with MSG (free glutamate). As with all packaged food, RTFL, Read The Freakin’ Label. You don’t need to feed your family and children toxic additives and adulterated food.

If you are a vegetarian and you want to eat fake (soy) meat, don’t. Simply put, the levels of MSG in meatless veggie soy products are off the charts. They are loaded with incredible amounts of MSG from multiple sources. Just take a simple look at the ingredients listed, those in bold contain MSG. Remember, food manufacturers are getting privy to the fact that consumers do not want MSG, so instead of taking it out of the products, they are just adding it in other forms, hiding it in other ingredients that “sound” natural or appear harmless, like yeast extract or hydrolyzed soy or corn protein.

Also see my list of Hidden Sources of MSG

Veggie Brats Meatless Classic contains MSG

Veggie Brats Meatless Classic

Ingredients:
Water, Isolated Soy protein, Wheat Gluten, Expeller Pressed Canola Oil, Seasoning (Corn syrup solids, dextrose, salt, flavor, garlic powder, natural smoke flavor, spice), Textured wheat protein, Natural Flavors (contains yeast extract, sesame oil), Dextrose, Brown sugar, Vitamins & Minerals (Dipotassium Phosphate, Cyanocobalamin [Vitamin B12], Thiamine Hydrochloride [Vitamin B1], Calcium Pantothenate, Ferric Orthophosphate, Dimagnesium Phosphate, Zinc Oxide, Iron Oxide), Carrageenan, Modified Cellulose, Wheat Starch, Onion powder, Garlic Powder, Hydrolyzed Soy and Corn Protein, Caramel Color, Black pepper, Salt, Beet powder and paprika (for color).

There’s approximately 7-8 sources of MSG (free glutamate) alone in this meatless soy product.

Yves Meatless Hot Dogs contain MSG

Yves Meatless Hot Dog

Ingredients:
water, isolated soy protein, vital wheat gluten, natural flavors, salt, wheat starch, evaporated cane juice powder, spices, carrageenan, vitamins & minerals (thiamin hydrochloride, cyanocobalamin, calcium panthothenate, ferric orthophosphate, iron oxide, zinc oxide, dimagnesium phosphate, dipotassium phosphate), beet powder and paprika (for color).

Approximately 3-4 sources of MSG (free glutamate) in these hot dogs. See the note at the bottom regarding Carrageenan.

Yves Meatless Chicken Burger contains MSG

Yves Meatless Chicken Burger

Ingredients:
water, textured soy protein (TVP), vital wheat gluten, natural flavors (contain torula yeast and autolyzed yeast extract), expeller pressed canola oil, carrageenan, modified vegetable gum, salt, corn starch, onion powder, evaporated cane juice, lemon juice powder, garlic powder, spices, parsley flakes, vitamins & minerals: (thiamin hydrochloride, riboflavin, niacinamide, pyridoxine hydrochloride, cyanocobalamine, calcium pantothenate, reduced iron, zinc oxide), beta carotene (for color).
Approximately 4-5 sources of MSG (free glutamate).

Yves Meatless Deli Turkey contains MSG

Yves Meatless Deli Turkey Slices

Ingredients:
water, wheat gluten, natural flavors ( contains autolyzed yeast), isolated soy protein, wheat starch, expeller pressed canola oil, vitamins & minerals (dipotassium phosphate, dimagnesium phosphate, zinc oxide, ferric orthophosphate, calcium panthothenate, thiamin hydrochloride, cyanocobalamin), evaporated cane juice, extractive of paprika (for color), garlic powder, salt, spices, carrageenan, citric acid.

Approximately 3-4 sources of MSG (free glutamate). See the note at the bottom regarding Carrageenan.

While looking at the Yves website, I honestly can’t find ANY products that don’t have MSG! I’ve looked at about 80% of their products ingredient list and I can’t find anything that is free of MSG (free glutamate) in any capacity. Of course, when you’re using a product like soy which basically tastes like nothing after it’s stripped down in the disgusting processing phase, you have to add flavor back, or nobody would ever eat this stuff. MSG is almost always the first thing to add and lots of it. Soy isn’t even good for you folks. Just read some of Mike Adams articles over at NaturalNews. Dr. Russell Blaylock says that soy is NOT a health food but the health foods industry is marketing it extremely hard as just that, trying to sell you on it’s supposed health benefits. If you don’t eat meat that’s totally understandable, but don’t eat this stuff if you care at all about your health in regards to MSG and carageenan. It’s just all bad. I’ll be reviewing other meatless soy products too, I’m not just picking on Yves only. If you’re putting MSG in your products (especially if you label it as a natural products or No MSG) I’m coming after you!

Some information about Carrageenan

“Carrageenan increases free radicals. It is a polysaccharide made from a seaweed, the substance is known to produce intense inflammatory reactions when injected into tissues. In fact, the intense reaction is so reproducible it is used when researchers want to study inflammation. Inflammation is strongly associated with intense free-radical production within tissues. It also may promote accelerated bowel cancer growth.” Carrageenan is used as a thickener. When even small amounts of carrageenan are injected near developing tumors in animals, tumor growth, and eventual metastasis, increases dramatically¹.”
-Source: Excitotoxins: The Taste that Kills by Russell Blaylock M.D.

1.) Raz A, Levine G, Khomiak Y. Acute local inflammation potentiates tumor growth in mice. Cancer Letters 148(2000): 115-120

Annie's Peace Pasta & Parmesan contains MSG in the form of Yeast Extract

Annie’s Organic Peace Pasta & Parmesan

Annie’s Organic Peace Pasta & Parmesan contains yeast extract which is processed specifically to produce free glutamic acid (MSG) from yeast. This is the only Annie’s Macaroni & Cheese product that contains yeast extract that I’m aware of. I bought this product without even looking at the ingredients (which is not like me at all). I frequently buy Annie’s Mac & Cheese products because I know they are pretty safe in regards to MSG. This one slipped past me though. It makes me wonder why Annie’s felt the need to add this form of MSG to this product, they typically appear to be really good about this sort of thing. I wouldn’t recommend this specific Annie’s product however.

Ingredients: ORGANIC SEMOLINA PASTA FROM DURUM WHEAT, ORGANIC PARMESAN CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), ORGANIC WHEY, ORGANIC CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), SALT, ORGANIC CORN STARCH, ORGANIC CREAM, ORGANIC GARLIC, NATURAL SODIUM PHOSPHATE, ORGANIC ONION, YEAST EXTRACT, ORGANIC WHITE PEPPER.

Eden Organics Black Beans contain MSG in the form of Kombu "sea tangle"

Eden organics would have you believe that you are eating something organic, healthy and wholesome. But if you know anything at all about MSG (free glutamate) you’d know that simply is not true just by reading their label.

Eden Organics Black Beans

Ingredients
Organic Black Turtle Beans, Water, Kombu Seawood.

“EDEN Organic Black Beans are expertly prepared at our certified organic, circle k kosher cannery in east central Indiana. Beans are washed, soaked overnight and thoroughly cooked with water and a bit of kombu sea vegetable. You don’t taste the kombu, but its natural glutamic acid softens and enhances the flavor of beans. All water that contacts EDEN beans, for washing, soaking, and cooking, is purified water.”

It appears that Eden Organics entire line of canned beans contain MSG in the form of Kombu seaweed. If you buy canned beans the only thing you should see on the ingredient label is: “Beans, water and salt (optional). If there is anything else listed, you don’t need it. If you’re making soup or your own homemade chili with it you can add your own spices so you know without a doubt the content of the food you’re eating.

Remember organic MSG/free glutamic acid is still MSG/free glutamic acid, just as organic rat poison is still rat Poison. It doesn’t matter what you call it, it is what it is.

EdenSoy Organic Soymilk contains MSG in the form of Kombu Seaweed

EdenSoy Original Organics Soymilk

Ingredients:
Purified Water, Organic Soybeans, Naturally Malted Organic Wheat and Barley Extract, Calcium Carbonate, Kombu Seaweed , Sea Salt

Not only does this contain MSG in the form of Kombu Seaweed (sea tangle), but soy is naturally high in glutamate. During processing of soy beans the glutamic acid is released from it’s protein creating free glutamic acid (MSG). Russell Blaylock M.D. states this in his book Excitotoxins. Kombu has been used for centuries in asian cooking to add flavor to their cooking, however, just because it has been used for a long time throughout history doesn’t make it healthy. If this were true we could continue painting our houses with lead-based paint and eat the nutritious paint chips that flake off. Of course, we’ve learned over the years that lead-based paint is not a very good choice for the general publics health. We live and we learn.

I’ve been told that cyanide has a wonderful nutty flavor, that’s natural and could be considered organic, however, just because it tastes good doesn’t mean we should eat.

Eden Organics Wasabi Chips contain MSG (free glutamate)

Wasabi Chips, Hot N Spicy

Ingredients:
Potato Starch, Organic Tamari Soy Sauce (Water, Soybeans, Sea Salt, Grain Alcohol, Koji), Rice Bran Oil, Carrot, Cabbage, Spinach, Bell Pepper, Wasabi (Japanese Horseradish), Parsley, Lettuce, Sea Salt, Potato Syrup (Potato Starch, Barley Malt)

Yes, soy sauce contains MSG, in fact it’s very high in free glutamate. It doesn’t matter if it’s listed at monosodium glutamate, soy sauce, hydrolyzed vegetable protein or yeast extract, they all contain MSG (free glutamate). Period.

Always read the labels to know what you’re buying before you put in in your cart, or in your mouth.

The following is a list of ingredient names that you may find on your food labels that contain enough MSG to serve as common MSG-Reaction triggers, not to mention the free glutamate (L-Glutamate) in MSG stimulates brain cells to death. This list should be printed out and brought along with you to the gr0cery store. You will be amazed at how many food labels you will find these hidden sources of MSG lurking on. This is the same list (with a few additions) that’s included in Dr. Russell Blaylock’s book Excitotoxins: The Taste that Kills. Please study and pass this crucial list on to your friends and family.

These ALWAYS contain MSG:

• Glutamate
• Glutamic Acid
• Monosodium Glutamate
• Monopotassium Glutamate
• Yeast Extract
• Yeast Food
• Yeast Nutrient
  
• Autolyzed Yeast
• Autolyzed Yeast Extract
• Torula Yeast
  
• Autolyzed Soy Protein (any protein that is autolyzed)
  
• Hydrolyzed Protein (any protein that is hydrolyzed)
• Hydrolyzed Whey Protein
• Hydrolyzed Pea Protein
  
• Hydrolyzed Corn Protein
  
• Hydrolyzed Corn Gluten
  
• Calcium Caseinate
• Sodium Caseinate
• Textured Protein
• Textured Vegetable Protein (TVP)
• Natrium Glutamate (natrium is Latin/German for sodium)
• Gelatin
  

These OFTEN contain MSG or create MSG during processing:

• Carageenan
• Malt Extract
• Malt Flavoring
• Barley Malt
  
• Maltodextrin
• Citric Acid¹
• Soy Protein Isolate
• Soy Sauce
• Soy Sauce Extract
• Soy Protein
• Soy Protein Concentrate
• Bouillon
• Broth
• Stock
• Spices* (may contain between 30% to 60% MSG)
• Natural Beef Flavoring
• Natural Chicken Flavoring
• Natural Pork Flavoring
• Ultra-Pasteurized
• Whey Protein
  
• Whey Protein Isolate
• Whey Protein Concentrate
• Protein Fortified Anything
• Flavor(s) & Flavoring(s)* (may contain between 30% to 60% MSG)
  
• Natural Flavor(s) & Flavoring(s)* (may contain between 30% to 60% MSG)
• Pectin
• Protease
• Protease Enzymes
• Enzymes Anything
  
• Anything Enzyme Modified
• Anything Protein Fortified
• Anything Fermented
• Seasonings (the word “seasonings”)
• Fish Sauce²
  
• Fish Sauce Extract

1.)  Most of the “citric acid” used today is made from corn rather than from citrus fruits. “Citric acid” is produced by fermentation of crude sugars. When “citric acid” is produced from corn, manufacturers do not take the time or undertake the expense to remove all corn protein. During processing, the remaining protein is hydrolyzed, resulting in some processed free glutamic acid (MSG). “Citric acid” also interacts with any protein in the food to which it is added, freeing up more glutamic acid.

2.)  Some fish sauce manufacturers use cheaper techniques to cut the fermentation times very short and these techniques typically utilize MSG. Fish sauce typically takes 1 year to ferment properly and create a good quality sauce. This time is cut extremely short by some manufacturers that choose not to ferment the fish this long and instead add MSG to make up for poorer quality fish sauce.

Note: Soybean milk naturally contains a high content of glutamate. Kombu, miso, and soy sauce all contain MSG.

I’m sure you’re aware that KFC (Kentucky Fried Chicken) isn’t health food, but regardless, the chain is still around, therefore people must still be eating at this grease bucket. I’ve gone through their ingredient list from their website and it only confirms what we already know. That basically EVERYTHING at KFC has Monosodium Glutamate and not only that but it contains multiple versions of MSG layered on top of one another, essentially creating a plate of excitotoxin health nightmare delight.

The Secret Recipe is...MSG. Shhhh, don't tell anybody

I’m just going to comment on a couple of the regular staples of KFC.

Mashed Potatoes with Gravy
Gravy: Food Starch-Modified, Maltodextrin, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Fat, Wheat Flour, Salt, Partially Hydrogenated Soybean Oil, Monosodium Glutamate, Dextrose, Palm And Canola Oils, Mono and Diglycerides, Hydrolyzed Soy Protein, Natural and Artificial Flavor (with Hydrolyzed Corn Protein, Milk), Caramel Color (Treated With Sulfiting Agents), Onion Powder, Disodium Inosinate*, Disodium Guanylate*, Spice, Spice Extractives, With Not More Than 2% Silicon Dioxide Added As An Anti-caking.
Contains Wheat, Soy and Milk.

*Note: Disodium Inosinate and Disodium Guanylate are expensive flavor enhancers that are not MSG themselves but  act directly with MSG to further enhance it. So if you see these two ingredients lurking on your ingredient label, don’t eat it, it means there is MSG in it for sure. This tip is from Dr. Russell Blaylock’s books on Excitotoxins.

As you can see, in the ingredient list above we have at least 3 hard-core sources of monosodium glutamate on the label (MSG, Hydrolyzed Soy Protein and Hydrolyzed Corn Protein), as well as the peculiar “Spice and Spice Extractives” which hardly matter at this point.

Seasoned Rice
Long Grain Enriched Rice(Iron, Thiamine, and Folic Acid). Seasoned with: Dehydrated Vegetables (Carrots, Onion, Garlic, Parsley, Celery), Salt, Hydrolyzed Soy Protein, Maltodextrin, Monosodium Glutamate, Yeast Extract, Chicken Broth, Maltodextrin, Dextrose, Modified Food Starch, Sugar, Butter (Sweet Cream, Salt, Annatto Color), Partially Hydrogenated Soybean Oil, Cooked Chicken, Chicken Fat, Nonfat Milk Solids, Gelatin, Sodium Phosphate, Flavor, Lactose, Disodium Inosinate* & Disodium Guanylate*, Natural Flavor, Sodium Caseinate, Extractive of Turmeric, Spices (Including Turmeric), Lactic Acid, BHA, Propyl Gallate & Citric Acid Added To Protect Flavor, Dipotassium Phosphate, Disodium Phosphate.
Contains Milk and Soy.

I counted 6 ingredients including MSG in the Seasoned Rice. Wow, do we really need this much in rice? Speaking of which, Rice-A-Roni is a real baddie also. It the seasoning packet, the rice by itself is good, but taking away the seasoning packet from Rice-A-Roni makes it just plain fucking rice. What fun is that? It’s not.

I found these entries from NationMaster regarding KFC:

“According to the nutritional information provided on KFC’s own website, the ingredients for KFC Original Recipe Chicken are: Fresh chicken marinated with: salt, sodium phosphate and monosodium glutamate, and breaded with: wheat flour, sodium chloride and anti-caking agent (tricalcium phosphate), nonfat dry milk, dried egg whites and the Colonel’s Secret Original Recipe Seasoning.^[16]“

“In 1983, writer William Poundstone tackled the recipe in his book Big Secrets. He reviewed Sanders’ patent application, and advertised in college newspapers for present or former employees willing to share their knowledge.^[18] From the former he deduced that Sanders had diverged from other common fried-chicken recipes by varying the amount of oil used with the amount of chicken being cooked, and starting the cooking at a higher temperature (about 400°F, 200°C) for the first minute or so and then lowering it to 250°F (120°C) for the remainder of the cooking time. Several of Poundstone’s contacts also provided samples of the seasoning mix, and a food lab found that it consisted solely of sugar, flour, salt, black pepper and monosodium glutamate (MSG). He concluded that it was entirely possible that, in the years since Sanders sold the chain, later owners had begun skimping on the recipe to save costs.^[19] Sanders himself expressed anger at the changes made to the gravy, saying, “That friggin’ … outfit …. They prostituted every goddam thing I had. I had the greatest gravy in the world and those sons of bitches they dragged it out and extended it and wa­tered it down that I’m so goddamn mad.”^[20]“

And there you have it, MSG galore at KFC, but then again…you already knew that.

KFC Ingredients List

http://www.kfc.com/nutrition/pdf/kfc_ingredients.pdf

NationMaster Encylopedia
http://www.nationmaster.com/encyclopedia/KFC

No MSG...except for that in Yeast Extract...nice try Campbells.

There’s been a lot of controversy over MSG lately, especially on TV. I’m sure you’ve noticied the soup wars commercials that have been going on for a couple months now between Campbell’s and Progresso. Campbells came out with a new line of “light” soups that they say contain No MSG, however, if you notice the fine print on the bottom of the can: “except for the small amount naturally occuring in yeast extract”. I had a good laugh at that.

It’s interesting that Campbells Soup has a line of approximately 90 products that contain straight-up Monosodium Glutamate, Blamm-O in-your-face, not hidden in other ingredients, on the label. Yet they are calling out Progresso for having MSG in their soup. It doesn’t make sense that they would call so much attention to their competition’s products without their customers taking a look at their own MSG-laced products.

Screenshot of the Ingredient Glossary from the Campbells website. Where's Yeast Extract?

The Yeast Extract Situation

Let’s take a look at exactly what Yeast Extract is and find out if it does in fact have MSG and if so, how much. First I pulled info from The European Association of Specialty Yeast Products.

Definition of Yeast Extract?

When a yeast cell is inactivated, a natural digestion process called “autolysis” starts. During this process the yeast’s own enzymes break down proteins and other parts of the cell. This causes the release of peptides, amino acids [glutamic acid - MSG*], vitamins and other yeast cell components which, once the insoluble components have been removed, is called “Yeast Extract“.

The Food Chemical Codex defines Yeast Extract as follows: ” Yeast Extract comprises the water soluble components of the yeast cell, the composition of which is primarily amino-acids, peptides, carbohydrates and salts. Yeast Extract is produced through the hydrolysis of peptide bonds by the naturally occurring enzymes present in edible yeast or by the addition of food-grade enzymes”.

Yeast Extract Production Process to bring out the MSG

So what we are looking at is not “natural” yeast in the sense of an unaltered ingredient unlike regular old “yeast” that you would use in baking and such. It is specifically called Yeast Extract because of the process they put it through to extract the amino acids (glutamic acids – *MSG) in the proteins of the yeast. This process of hydrolysis brakes the natural protein cell walls and releases the amino acids from their peptide chains, which then makes the amino acids free floating, this is the harmful type of amino acids. When amino acids are bound inside their protein properly they are harmless and the body processes and breaks them down slowly and naturally. When the amino acids are broken free from their protein they are now in a state that can cause a lot of problems. And oh yeah, they make your food taste “better”, but at the expense of your health and specifically your neurological health.

Production Process of Yeast Extract

The raw material is baker’s or brewer’s yeast. The yeast cells undergo the following treatments :

• Separation from the culture medium
• Opening of the cells : moderate heat treatment or salt addition which allows the conservation of the enzymes
• Autolysis : this step of the process is performed under mild conditions of pH and temperature ; its duration depends on the type of yeast and to what extent the proteins have to be broken down
• Separation of the insoluble part such as Yeast Cell Walls from the water soluble components of yeast (mainly proteins, peptides, amino-acids, etc…) which constitute the Yeast Extract
• Concentration and pasteurisation of the Yeast Extract solution
• Packaging in pails, drums or totes for the liquid and paste forms (resp. 50 – 65 % and 70 – 80 % dry matters)
• or Spray drying and Packaging in bags, boxes, big bags for the powder forms, which can be in fine or granulated particles, or even oil coated to prevent the emission of dust.

With the production process we can confirm they use Autolysis which brakes down the proteins to release the amino acids (glutamic acid which is MSG). So you want to know exactly what Autolysis is to ensure this process is releasing the Glutamic acids? Here is a definition of Autolysis from the web:

“In biology autolysis may refer to the destruction of a cell through the action of its own enzymes. It may also refer to the digestion of an enzyme by another molecule of the same enzyme. The term derives from the Greek words αυτό (“self”) and λύσις (“splitting”).”

“In the food industry, autolysis involves killing the yeast and encouraging the breakdown of the cells by enzymes. It is used to give different flavors. For yeast extract, this process is triggered by the addition of salt.”

The Two Main Application of Yeast Extract

• Natural aromatic ingredient for savoury foods

Yeast Extracts are increasingly used for their unique taste, which is the result of amino acids and small peptides formed out of the yeast protein by the autolysis process. They constitute a natural flavour ingredient, imparting delicate bouillon, meaty or cheesy notes and enhancing the flavour for a wide range of food products : soups, sauces, meat and fish preparations, savoury mixes, etc.

• Source of nitrogen & growth factors for culture media

Yeast Extracts are rich in nitrogen, vitamins and other growth stimulating compounds and therefore are used as an ingredient in media for the cultivation of microorganisms. These organisms are for example used in the production of antibiotics, biopharmaceuticals, vitamins, organic acids, dairy cultures, probiotics, etc.

Flavor Enhancer Chart from JT Seasoning World, a producer of Yeast Extract

The following is a FAQ from the EURaSYP (European Association of Specialty Yeast Products):

Does Yeast Extract Contain MSG (Monosodium Glutamate)?

“The amino-acids contained in the Yeast Extracts result exclusively from the proteins present in food grade Yeasts (baker’s or brewer’s or lactic) which are used to manufacture the Extracts. Those amino-acids contain a large proportion of essential amino-acids, particularly lysine, together with glutamic acid. The Yeast Extracts contain a maximum of 18 % glutamic acid on the basis of the total protein content (total glutamic acid refers to both free glutamic acid and glutamic acid in small peptides). The free glutamic acid content is between 6 % and 13 % of the total protein content. This free glutamic acid, which is a natural component of Yeast Extract, plays a major role in its aromatic power. Glutamic acid, also referred to as monosodium glutamate (MSG) has flavor enhancing capabilities and is associated with Umami, the fifth taste sensation.”

“All EURaSYP members guarantee that the ingredients they market under the Yeast Extract denomination contain no added glutamic acid or MSG beside the natural one originating from the Yeasts themselves.”

Did you read that last little paragraph? They Admit there is MSG in yeast extract but then they say “but it’s Natural MSG so it’s Good. That makes me laugh. Cyanide is natural but does that mean we should eat it? Lead is natural but does that mean we should start eating paint chips? But they’re NATURAL! If MSG was considered organic would that make it harmless all of a sudden? No. It’s all marketing.

Don’t be a sucker to the food industry. Read the labels and get informed. MSG is not going away, but they will be looking for new ways to put it in your food disguised in another less harmful sounding ingredient. That’s why you need to keep your self updated on the new MSG-laced ingredient names so you can look out for them and avoid them.

Sources:

The European Association of Specialty Yeast Products

http://www.eurasyp.org/public.levure.extrait.screen

JT Seasonings World
http://www.jt-seasoning.com/en/

Difco Manual  – Biological
Difco Manual 11th ed., Sparks, MD , (1998), 572-574

Boy, these guys really weren’t kidding…

Just take a quick gander at this ingredient list:

Ingredients: Made from water, monterey jack cheese (milk, cheese culture, salt, enzymes), peppers, tomatoes, modified corn starch, onions, soybean oil, sodium citrate, salt sodium hexameta phosphate, non-fat milk, xanthum gum, monosodium glutamate, sodium stearoyl lactylate, artificial color, potassium sorbate citric acid and natural flavoring.

Did you happen to notice the “FEEL ALIVE!” on the label? I bet you’ll feel alive after eating this excitotoxic slop. I personally love cheese dip but I can’t for the life of me find a cheese dip or nacho cheese dip without some form of MSG in it.